High-Protein Overnight Oats
This is one of my favorite breakfasts because it's quick to make and tasty! Full of protein, antioxidants, and fiber for steady energy release, it's a perfect addition to your meal planning, and you can prepare it the night before.
Serves 1
Ingredients:
20 g protein powder (I use whey protein but you can chose any source and flavour you prefer)
65 g yoghurt (Greek, natural, coconut)
40 g berries, fresh or frozen
65 ml unsweetened almond milk (or same amount of cow’s milk)
1 tsp ground cinnamon
35 g rolled oats
1 tsp honey (optional)
10 g flaked almons or seed mix
Method:
Place the protein powder, yoghurt, berries, milk and cinnamon into a blender and blitz until smooth
Put the oats in a bowl and pour the mixture on top.
Mix well, cover and refrigerate for at least 4 hours (overnight works best)
When ready to eat, drizzle with honey and top with the almonds
