Work with Me

Achieving your ideal vision of health is a journey, not a quick fix, and it takes time. That’s why I offer personalized coaching packages for new clients, designed to help you clarify your wellness goals, understand your unique needs, and establish lasting healthy habits for long-term success.

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1 to 1 Coaching Sessions

60-min Health Coaching Session

  • A focused 1-hour session designed to tackle a specific goal or challenge.

  • Aimed to those who are already in their wellness journey and are looking for targeted advice and support.

  • Includes a follow-up email summarizing actionable steps and insights.

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Optimize Your Health

6 x Health Coaching Sessions

  • This program is designed to help you clarify your wellness goals, identify obstacles, and create a realistic action plan while establishing lasting healthy habits. Perfect for those who have a vision for the changes they want to make but need guidance and accountability to bring them to life.

  • Initial Assessment & Goal Setting: Evaluate your health, set SMART goals.

  • Create a customised health plan.

  • Implementation & Adjustment: Track progress, adjust strategies.

  • Midpoint Evaluation & Education: Review progress, deep dive into a health topic.

  • Overcoming Obstacles: Tackle challenges, develop long-term habits.

  • Final Review & Future Planning: Assess achievements, set future goals.

  • WhatsApp support also provided during this program.

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Transform Your Life

12 x Health Coaching Sessions

  • This program is designed to help you define and bring to life your vision of health for both the present and future. It’s perfect for those who need guidance, support, and accountability to define their vision, overcome limiting beliefs and create lasting, transformative change.

  • Initial Assessment & Goal Setting: Evaluate your health, set SMART goals.

  • Create a customised health plan.

  • Implementation & Adjustment: Track progress, adjust strategies.

  • Midpoint Evaluation & Education: Review progress, deep dive into a health topic.

  • Overcoming Obstacles: Tackle challenges, develop long-term habits.

  • Final Review & Future Planning: Assess achievements, set future goals.

  • WhatsApp support also provided during this program.

Book a 30-min Free Consultation

Let’s Work Together

Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!