Top Tips for Winter Running To Help You Stay Motivated All Season
Winter can be a challenging time for runners: colder temperatures, shorter daylight hours, and the temptation to stay cozy inside make it hard to lace up and hit the pavement. However, winter running can also be incredibly rewarding. The crisp air, peaceful surroundings, and unique challenge of running in winter conditions make it a great way to build resilience and keep your fitness on track.
If you're interested in keeping your running routine alive this winter, here are some practical tips.
1) Dress for the weather: One of the most common winter running mistakes is overdressing. You’ll want to start a little chilly, as your body will warm up quickly once you get moving. The rule of thumb is to dress for weather about 10 to 15 degrees warmer than it actually is, factoring in how much body heat you'll generate while running. Don’t forget gloves and a hat to keep your extremities warm!
2) Stay visible and safe: Short winter days mean that you may often be running in low-light conditions. High visibility clothing, reflective bands and light-up accessories are essential for our safety. I also recommend throwing on a head torch or chest light to light up your path. Always run against traffic and chose a well-lit route whenever possible to enhance your visibility and safety.
3) Embrace the mental challenge: Winter running requires a bit of mental grit. Combat the desire to skip your workout by focusing on the benefits: running in the winter builds mental toughness and can boost your mood, combating seasonal blues. Take it one day at a time and remember that showing up is already a win.
4) Preparation is key: Make sure to check the weather ahead of time. Choosing and laying out your kit the night before, especially if you’re planning an early morning winter run can be the difference between staying in with a warm cup of tea or actually doing the workout you intended to do. Another good tip is completing your warm-up indoors before heading out. Try some dynamic stretching, jumping jacks, or a brisk walk around the house. This not only preps your muscles for the cold but also helps you ease into your workout.
5) Find your running crew: Group running is not only safer than going out on your own, but it’s also more fun! This could be the perfect opportunity to join the Onyx running group. Sessions are on Tuesdays after work (meet up at 5.15 pm at reception) and the current training block will run up till 17th December. If you are interested in trying a session, please speak to our resident Jog Leader, Alejandra Vall.
Winter running can be tough, but it’s a powerful way to stay fit, build resilience, and beat the winter blues. With the right gear, mindset, and support, you can turn it into a positive part of your routine.
